It Ends With You: Breaking Generational Cycles

Generational cycles are patterns of behavior, beliefs, and emotional responses that get passed down—sometimes without us even realizing it. These can be big things, like how discipline is handled, or smaller things, like how your family responds to situations or emotions.

These patterns don’t just magically disappear when we become moms. Our brains default to what we know—especially in stressful moments. But the good news? You can change them.