If you’ve ever found yourself lying awake at night, replaying every little thing you did that day, wondering if you messed up somehow, or battling intrusive thoughts that make you question your worth as a mom—you’re not alone. I promise.

And if you’re feeling stuck in cycles of stress, self-doubt, or past trauma that just won’t let go, I want you to know something: there is hope.

EMDR therapy might just be the missing piece you’ve been searching for.

If your brain is working overtime with all the worrying, you're not alone. We juggle so many things as moms: taking care of our families, working (in the home, outside the home, homeschooling, etc.), managing the house, squeezing in a moment for self-care (maybe), and wondering if we’ll ever get to the bottom of our to-do list. No wonder our brains sometimes decide to start running “what if” scenarios!

Intrusive thoughts thrive when we’re stressed or feeling overwhelmed. They latch onto our anxieties, telling us that we’re not doing enough or that we’re messing things up.